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Pineapple Salsa In a Pineapple Bowl

Posted by: 03 Feb 2013

Perfect for a yummy snack especially when watching a movie game on TV or just to have when you feel like having a crisp, fresh and healthy bite.

pineapple salsa in a pineapple bowl

Serves 6-8
Gluten free
Soy free
Nut free

What You Will Need

3 cups pineapple, diced into 1/2 inch pieces (485g)
3 medium size tomatoes, diced (425g)
3 garlic cloves, minced
1/4 cup jalapenos, minced (30g)
1/4 cup red onions, diced (30g)
1/2 cup cilantro leaves (8g)
1/2 teaspoon salt (3g)
Juice from half a lime

Method & Making The Pineapple Bowl – See images below

  • Make the pineapple bowl by first, cutting the pineapple in half.
  • Take the bottom half and cut around the circumference of the pineapple as close to the edge as possible. Don’t cut too deep because you don’t want to puncture the bottom of the pineapple.
  • Cut a line through the circular section (again, not going too deep).
  • And then cut that in fourths. You will now have four sections that need taken out.
  • Use a large spoon to scoop out all 4 sections. You don’t have to be too careful about getting out the chunks neatly, it is more important that you don’t puncture the bottom of the pineapple.
  • You now have your pineapple bowl ready to go.
  • Make the salsa by mixing all of the ingredients together in a large mixing bowl.
  • Scoop salsa into the pineapple bowl and serve with corn chips.

1. Cut Pineapple in half

1 Cut pineapple in half

 

2. Cut out circumference

2 Cut out circumference

 
3. Cut in half again

3 Cut in half again

 
4. Cut in quarters

4 Cut in quarters

 
5. Pineapple Bowl – Ta-dah!

5 pineapple Bowl

 

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xo

Molly

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