If you want to get healthy and need help getting started, this book was written for you.
In this self-guided eBook, you will find 21 days worth of manageable action items that are designed to create healthy habits that will stick for the long term.
Studies have shown that it takes 21 days to create a new habit or kick an old one. This guide was written to help you create new and healthy habits in 21 days that you will maintain for the long term.
The premise is simple:
You have probably figured out by now that diets are not sustainable.
And neither is suddenly embarking on a strenuous new exercise regimen.
There’s a good reason that sudden drastic changes don’t lead to long-term weight loss.
Too much too fast might lead to short term results but we’re human.
At some point we will eat the cake, take a week off from exercising, have a sit-on-the-couch-and-watch-reruns-of-Friends-while-stuffing-bags-of-M&M’s-in-our-face-marathon.
It happens and it’s okay.
Up until now, you thought the word sustainability was reserved for cool yupsters driving Priuses.
Sustainability, my friends – can absolutely mean you in your skinny jeans FOREVER.
This book was inspired by my passion to help empower people through their food and lifestyle choices.
When I started working one on one with clients in 2012 a similar pattern started emerging;
It was always the small changes to their daily routine that added up to big and sustainable change.
I want to share the daily manageable and gradual items that will help transform your body and mind into a radiant and positive being like I have for my clients.
“People will make comments about my skin being brighter and glowing.I went to the doctor and he has taken me off my migraine medication and my high blood pressure and cholesterol are down. I am so happy and energetic”
Sylvia Pennington. NM Public Defender’s Department. Albuquerque, New Mexico
I truly believe that our bodies and mind are completely interconnected and in order to be at our best, we must make time to nurture them both.
This book is as a starter guide that will show you exactly what to do to get that glowing radiance that is just waiting to burst through.
Is this book for you?
Watch this 1 minute video below to find out
“I was motivated to get healthy and I was looking for a realistic approach that I could incorporate to my daily life. 21 Days to Awesome delivered. I felt amazing, even after completing the first stages of 21 days. There are things that I learned that I will apply for the rest of my life. I have more energy and feel overall refreshed and balanced. I was amazed at the difference I noticed from cutting out things from my previous diet that I thought I would never do without. Giving this lifestyle a chance really changed my life.”
David L Pennington. Ph.D Research Psychologist. San Francisco VA Medical Center.
“21 Days to Awesome meets its promise.
The small (and simple) changes that the chapters set out for each of the 21 days are quite manageable. Because the suggestions in the book are additions rather than subtractions from my diet and routine, I was more willing to agree with and engage in the changes. I have a full time profession, am the mother of three young children and have a significant commute and still, I was still able to follow the plan fairly effortlessly, which then encouraged me to make other changes. While my life is not one that has a lot of down-time, the book’s plan helped me to integrate things into my busy day that help me feel nurtured and empowered. Thank you!.”
Annelies Brabant. International School Teacher. Ulm, Germany.
“This book is great at helping me create new habits. It has introduced me to some fantastic additions to leading a healthy life! I have enjoyed picking up some new habits and it has helped me want less caffeine drinks.”
Mary Rose LeBaron. Restaurant Manager, Berkeley, California
“This is a perfect solution for people who are brand new to a healthy and balanced lifestyle and it is a fantastic and worthwhile tune up for people who are already there.”
Joel Daniel. Chef. Oakland, California
This 130 page PDF eBook contains full color images that are readable across
devices (computers, iOS & Android devices, e-readers and smart mobile phones)