One awesome thing about eating a plant-based diet (or throwing plant-based meals into the mix) is that our body gets satisfied on the cellular level.
Have you ever eaten something crappy (i.e fast food and highly processed carbs like white pasta) and then became hungry very soon after? That’s because these foods do not have the nutrients our bodies need.
When we eat lots of veggies, beans, whole grains and nuts and seeds we give our body a nutrient blast which leaves us feeling satiated and satisfied until our next meal.
Try one, or both of our cookbooks out and see for yourself!
(e-Book & Print)
(e-Book & Print)
“This book is appropriately titled BOLD vegan because it is. Wow! That’s some serious flavor. I love it.”
“Bold Vegan – Food for The Body and Soul will take you on a taste odyssey that doesn’t make you feel like a big grease monster after you’re done. Healthy and delicious aren’t mutually exclusive — Teoh and Patrick’s masterful cookbook proves that.”
I’m talking “mind-bending foodgasm” wins. I think this proves that the recipes are indeed well loved and best-of-the-bunch.”
“We must have 10 vegan cookbooks on the shelf collecting dust because the recipes are either too complicated for every day cooking or the finished meals are uninspiring. Bold Vegan: Food for the Body and Soul is different. It has everything we want in a cookbook. The recipes are easy to follow, the ingredients consist of items we stock, with few exceptions; the preparation time is reasonable for a working adult; the dishes are fun and inspiring to make; and the finished meals are delicious. Not to mention, the photos are beautiful!”
“This cookbook takes the fear and blah out of vegan cooking. As a meat eater and a person who has only dabbled in vegetarian cooking, My idea of vegan cooking was basically steamed veggies and some type of grain. Could meals without meat AND dairy taste good and be satisfying? This cookbook has proved me wrong. The meals are not only delicious and interesting but plenty satisfying.”
”Bold Vegan is more than ‘just’ a cookbook; it’s an invitation to ‘Bowls of Goodness and Yum” with ‘A Little Extra Love on the Side’! Delicious recipes combine with delectable photos to inspire the compassionate cook in all of us!
Book layouts & design by: